Less than 10 g fat Less than 4 g sat fat
Breakfast § 1 cup oatmeal § 1 cup fat free milk § ¼ cup raisins § 1 cup honey dew melon Lunch § Sandwich with whole brain bread, 3 ounces turkey, 1 slice low-fat cheese, and 1 tablespoon mustard. § 1 cup leafy green salad with 1 tablespoon low-fat dressing § 1 apple Snack § 1 cup fat free yogurt § 1 peach Dinner § Baby Bok Choy Stir Fry § 1 cup rice § 1 cup spinach Dessert § ½ cup sherbet
§ 1 cup oatmeal § 1 cup fat free milk § ¼ cup raisins § 1 cup honey dew melon
§ 1 cup oatmeal
§ 1 cup fat free milk
§ ¼ cup raisins
§ 1 cup honey dew melon
§ Sandwich with whole brain bread, 3 ounces turkey, 1 slice low-fat cheese, and 1 tablespoon mustard. § 1 cup leafy green salad with 1 tablespoon low-fat dressing § 1 apple
§ Sandwich with whole brain bread, 3 ounces turkey, 1 slice low-fat cheese, and 1 tablespoon mustard.
§ 1 cup leafy green salad with 1 tablespoon low-fat dressing
§ 1 apple
§ 1 cup fat free yogurt § 1 peach
§ 1 cup fat free yogurt
§ 1 peach
§ Baby Bok Choy Stir Fry § 1 cup rice § 1 cup spinach
§ Baby Bok Choy Stir Fry
§ 1 cup rice
§ 1 cup spinach
§ ½ cup sherbet
Breakfast § ¾ cup bran flakes § ½ cup fat free milk § 1 banana § ½ whole grain bagel with 1 teaspoon soft margarine spread Lunch § Recipe low fat entry § 1 apple Dinner § Apricot Rosemary – Glazed Halibut § 1 cup brown rice § 1 cup broccoli Dessert § 1 cup strawberries with ½ cup low fat frozen yogurt
§ ¾ cup bran flakes § ½ cup fat free milk § 1 banana § ½ whole grain bagel with 1 teaspoon soft margarine spread
§ ¾ cup bran flakes
§ ½ cup fat free milk
§ 1 banana
§ ½ whole grain bagel with 1 teaspoon soft margarine spread
§ Recipe low fat entry § 1 apple
§ Recipe low fat entry
§ Apricot Rosemary – Glazed Halibut § 1 cup brown rice § 1 cup broccoli
§ Apricot Rosemary – Glazed Halibut
§ 1 cup brown rice
§ 1 cup broccoli
§ 1 cup strawberries with ½ cup low fat frozen yogurt
Breakfast § 1 medium whole grain English muffin with 2 teaspoons soft margarine § 1 cup orange juice Lunch § 2 ounces lean roast beef on medium whole wheat bun, 1 slice low fat Swiss cheese, with 1 tablespoon mustard § 2 slices tomato § 1 slice leafy green lettuce Snack § 1 medium apple Dinner § Asadero Cheese & Bean Nachos § ½ cup steamed carrots § ½ cup steamed broccoli Dessert § 1 cup strawberries with ½ cup low-fat frozen yogurt
§ 1 medium whole grain English muffin with 2 teaspoons soft margarine § 1 cup orange juice
§ 1 medium whole grain English muffin with 2 teaspoons soft margarine
§ 1 cup orange juice
§ 2 ounces lean roast beef on medium whole wheat bun, 1 slice low fat Swiss cheese, with 1 tablespoon mustard § 2 slices tomato § 1 slice leafy green lettuce
§ 2 ounces lean roast beef on medium whole wheat bun, 1 slice low fat Swiss cheese, with 1 tablespoon mustard
§ 2 slices tomato
§ 1 slice leafy green lettuce
§ 1 medium apple
§ Asadero Cheese & Bean Nachos § ½ cup steamed carrots § ½ cup steamed broccoli
§ Asadero Cheese & Bean Nachos
§ ½ cup steamed carrots
§ ½ cup steamed broccoli
§ 1 cup strawberries with ½ cup low-fat frozen yogurt