Requirements: Individual food < 480 mg Main dish < 600 mg
Individual food < 480 mg Main dish < 600 mg
Breakfast § 1 whole wheat bagel § 1 tablespoon peanut butter § 1 cup fat free milk § 1 orange Lunch § Ham & cheese sandwich, 2 oz. ham, 1 slice low-sodium, reduced fat cheese, lettuce, 2 slices tomato, 1 tsp. mayonnaise, low fat. § 1 cup carrot sticks Snack § 1 cup fat-free fruit yogurt Dinner § Almond & Mushroom Topped Perch § 1 cup green peas sautéed with 1 tsp canola oil. Dessert § 1 cup strawberries
§ 1 whole wheat bagel § 1 tablespoon peanut butter § 1 cup fat free milk § 1 orange
§ 1 whole wheat bagel
§ 1 tablespoon peanut butter
§ 1 cup fat free milk
§ 1 orange
§ Ham & cheese sandwich, 2 oz. ham, 1 slice low-sodium, reduced fat cheese, lettuce, 2 slices tomato, 1 tsp. mayonnaise, low fat. § 1 cup carrot sticks
§ Ham & cheese sandwich, 2 oz. ham, 1 slice low-sodium, reduced fat cheese, lettuce, 2 slices tomato, 1 tsp. mayonnaise, low fat.
§ 1 cup carrot sticks
§ 1 cup fat-free fruit yogurt
§ Almond & Mushroom Topped Perch § 1 cup green peas sautéed with 1 tsp canola oil.
§ Almond & Mushroom Topped Perch
§ 1 cup green peas sautéed with 1 tsp canola oil.
§ 1 cup strawberries
Breakfast § 1 cup oatmeal § ½ cup fat free milk § 1 banana § 1 slice whole wheat toast with 1 tsp soft margarine Lunch § Tuna salad plate, ½ cup tuna salad, 1 large leaf romaine lettuce § 1 slice whole wheat bread § 1 tsp. almonds, unsalted Snack § 1 cup dried apricots § 2 tsp. unsalted peanuts Dinner § Apricot Rosemary-Glazed Halibut § 1 baked potato w/ skin § ½ cup boiled spinach Dessert § 1 cup strawberries with ½ cup low fat frozen yogurt
§ 1 cup oatmeal § ½ cup fat free milk § 1 banana § 1 slice whole wheat toast with 1 tsp soft margarine
§ 1 cup oatmeal
§ ½ cup fat free milk
§ 1 banana
§ 1 slice whole wheat toast with 1 tsp soft margarine
§ Tuna salad plate, ½ cup tuna salad, 1 large leaf romaine lettuce § 1 slice whole wheat bread § 1 tsp. almonds, unsalted
§ Tuna salad plate, ½ cup tuna salad, 1 large leaf romaine lettuce
§ 1 slice whole wheat bread
§ 1 tsp. almonds, unsalted
§ 1 cup dried apricots § 2 tsp. unsalted peanuts
§ 1 cup dried apricots
§ 2 tsp. unsalted peanuts
§ Apricot Rosemary-Glazed Halibut § 1 baked potato w/ skin § ½ cup boiled spinach
§ Apricot Rosemary-Glazed Halibut
§ 1 baked potato w/ skin
§ ½ cup boiled spinach
§ 1 cup strawberries with ½ cup low fat frozen yogurt
Breakfast § 1 english muffin § ¾ cup oatmeal § ½ cup skim milk § 1 cup orange juice Lunch
§ 1 english muffin § ¾ cup oatmeal § ½ cup skim milk § 1 cup orange juice
§ 1 english muffin
§ ¾ cup oatmeal
§ ½ cup skim milk
§ 1 cup orange juice
§ Turkey breast sandwich, 2 slices whole wheat bread, 3 oz. sliced turkey breast, romaine lettuce, 2 slices tomato, 1 tsp Dijon mustard § 1 Orange Snack § 1 medium apple § 1/3 cup almonds, unsalted Dinner § Autumn Tilapia Skillet § ½ cup steamed carrots § ½ cup steamed broccoli Dessert § 1 cup red raspberries, fresh or frozen, with ½ cup low fat frozen yogurt
§ Turkey breast sandwich, 2 slices whole wheat bread, 3 oz. sliced turkey breast, romaine lettuce, 2 slices tomato, 1 tsp Dijon mustard § 1 Orange
§ Turkey breast sandwich, 2 slices whole wheat bread, 3 oz. sliced turkey breast, romaine lettuce, 2 slices tomato, 1 tsp Dijon mustard
§ 1 Orange
§ 1 medium apple § 1/3 cup almonds, unsalted
§ 1 medium apple
§ 1/3 cup almonds, unsalted
§ Autumn Tilapia Skillet § ½ cup steamed carrots § ½ cup steamed broccoli
§ Autumn Tilapia Skillet
§ ½ cup steamed carrots
§ ½ cup steamed broccoli
§ 1 cup red raspberries, fresh or frozen, with ½ cup low fat frozen yogurt