Steamy 90's!
6/10/2008 - jennifer.shea@shaws.com
The
weather forecast for this weekend: steamy 90's! Looks like a good
weekend for the beach or pool. In addition to rest and relaxation on
the weekends, I have 4 weekend essentials:
1)
Daily workouts – this weekend I'm going for a run on the beach on
Saturday and will head to the pool on Sunday for a morning swim.
2)
Try a new recipe – summer is the perfect season for a produce, so I'll
take advantage of the delicious bounty and try out some recipes I've
been meaning to test.
3)
Visit with friends and family – this weekend I'll see the whole family!
Mom, dad and my two younger sisters will be together for the first time
in months. I can't wait.
4) Sleep! Because weeks are so busy, on the weekends, I make sure to get my 8 hours of sleep!
What are your weekend "essentials"? Email me at
shaws.wellnesscoach@shaws.com. Enjoy the steamy weather this weekend!
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